Amino acids are branched-chain amino acids that build protein, which is the building block of your muscles. They contain eight essential amino acids that the body is unable to produce by itself and is essential to include in your diet. Constructive and destructive processes are constant in the body, so taking amino acids during intense workouts could have a positive influence on your muscle growth. It’s perfect for those who do strength training or have a particular competition or workout diet.
Dosage Suggestion: 1 full scoop (approx. 11 g) in your water bottle 10min before training. You can take 2 scoops before your workout if you’re doing an intense workout by drinking half of it before and half of it during your workout.
Please consider the importance of a balanced diet and a healthy lifestyle. Supplements do not replace a balanced diet.